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Letter "W" » Walter Willett Quotes
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«One of the problems with a low-fat diet is that it actually drives down the good cholesterol -- the HDL -- in our blood (and that) ... will probably increase the risk of heart disease,»
Author: Walter Willett
«Treatment doesn't bring back the risk to that of someone without hypertension, ... High blood pressure raises the risk threefold and treatment reduces it by 25 percent.»
Author: Walter Willett
«There is a huge potential for reducing the major causes of death, from cardiovascular disease and diabetes, ... Diet and Optimal Health: A Progress Report.»
Author: Walter Willett
«Keep [consumption of] red meat and butter low, ... And replace red meat with a mix of fresh fish, poultry, nuts and beans. You don't have to give up anything entirely, except maybe trans fats.»
Author: Walter Willett
«People should be able to assume that hospitals are serving them the healthiest food possible. In this case, their trust has clearly been betrayed.»
Author: Walter Willett
«It was a mistake, and this study really confirms that it was the wrong direction to go for nutritional advice. It did do harm. It was a lost opportunity. People were given the idea that it was only fat calories that counted. This should be the nail in the coffin for low-fat diets.»
Author: Walter Willett
«Five to 6 grams of trans fat is a huge amount just from one serving. Food services usually use the same oils for cooking fish, chicken and other foods as they do fries, so if they've got the high level in fries, they've got it in lots of foods.»
Author: Walter Willett
«It would be a huge misinterpretation to believe that it doesn't matter what we eat to prevent heart disease and cancer.»
Author: Walter Willett
«Even if you do see a small benefit for, say, breast cancer, you couldn't be sure it was due to fat and not due to the fact that the women also increased their fruit and vegetable intake and there was also a small weight loss. I think it's clear this study was a mistake.»
Author: Walter Willett
«With breast cancer, nothing is straightforward. It makes sense for most people to make their dietary decisions based on what it does for heart disease. That's where the data are most strong.»
Author: Walter Willett
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