Care and Prevention of Athletic Injuries

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…palpation in the anatomical snuff box. Or inward pressure of the first metacarpal. 4. If after a 10-15 min ice bath to reduce the swelling and numb the area, and the pain becomes greater then the lifter can stand, the injury should be drained. 5. From leaning on the handlebars causing swelling of the hypothenar eminence. Wear padded gloved, put extra padding on the handlebars, change the grip while riding to take stress off of the site.