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Exercise I think that exercise is one of the most important elements for having a good healthy life. For some people exercise is very difficult because people are not used to exercise in a regular basis. Personally, I had tried to exercise in a regular basis, but it is very hard for me to do so. I had a time were I used to do 20 crunches everyday, but as time when on I lost my …

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…hope to learn the secrets to a healthy life, and to try to exercise in a better way. I also would like to learn how to keep living day by day without jeopardizing my health. Even if there is, plenty of prove that exercise does help people to live a healthy life, I still want to know about exercising. And I hope that with this Health course I will be find answer to my questions.