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Personal Health Assessment PHYSICAL HEALTH: 5 My resting heart rate is a 76, which to me is extremely high. Iíll go to the gym faithfully for a month then I will slack off and wont go for a month or two. I feel my strength is moderate to high for a 24-year-old female. I am very flexible. I have always been able to do the splits or bend down and touch the floor with the palms …

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…AND FUTURE EXPECTATIONS: 5.3 To improve my score and my life I need to exercise more and work on the problem areas of my body. I need to eat better and take the time to prepare better meals. I need to quit smoking and deal with stress in a more reasonable way. Most importantly I need to find an inner peace with myself, and learn to deal with problems with a more direct approach ------------------------------------------------------------------------ **Bibliography**