Webster's dictionary defines meditation as "to reflect on; ponder, to engage in
contemplation," which it really is, although, many people believe that meditation is a
means of developing a more spiritual or religious life. Meditation does not necessarily
have to be religious. Many people just meditate to relax or organize their thoughts.
Meditation is a very broad subject since there are many ways in which to perform
meditation. Not only are there many ways
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It has been found that college students that practice meditation
over a two year period have a higher nonverbal IQ.
All in all meditation is a healthy practice to do. You should be aware of the many
types of ways to do it and also be aware of the religions associated with meditation. For
it can only help your mind and also your body. Always remember to be steadfast and
accept imperfection in your practice.