Introduction: How many hours of sleep did you get last night? Not very many? Have you ever thought about why that might be? Your muscles might have been sore or just not been relaxed enough, or maybe there’s a lot of tension in your life right now. Whatever the reason, think twice next time before allowing yourself to get less rest than you really need. A short massage can help you’re rest and
showed first 75 words of 514 total
showed last 75 words of 514 total
need to relax and forget they’re stresses for a while. After getting a massage, a person may experience a relaxed state of alertness, reduced mental stress, and calmness. Emotional benefits are also encountered during massage. On an emotional level, massage can satisfy the need for a caring and nurturing touch, create a feeling of well-being, enable a greater ease of emotional expression, enhance self-image, reduce anxiety levels, and increase awareness of the mind-body connection.