Close your eyes for a minute, take a few deep breaths, and concentrate on the sound of your breathing. Now doesn't that feel good? You may not know it but you just practiced the simplest form of yoga. Americans today use simple breathing techniques like this and other more complicated techniques to relieve stress, acquire better health, reach a higher state of consciousness, and ultimately to fully understand themselves. Although yoga came to the states
showed first 75 words of 720 total
showed last 75 words of 720 total
positions you could change your life dramatically and open new doors to places you would have never thought of going. Just find a quiet place in your home, sit down in a comfortable position and close your eyes, maybe light some incense, take a few deep breaths, and just listen to what your mind has to say. I bet you will be surprised with what you encounter on your journey into the world of Yoga.