Health and Diet
There are two major factors that determine the way a person looks, feels
and their weight. Diet and exercise is a great mediator in the way person
looks, weighs and feels. Your diet will greatly impact on the way you look,
the way you approach things and the amount you will be able to do
physically. A good balanced diet consists of the five major food groups. No
single food can provide
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urine and faeces we should drink two to three litres of
water per day. These ideas may contribute to general health and well-being
if put into practice.
Exercise will also help you lose weight and have higher self-esteem by
burning kilojoules that will inturn make you thinner. Exercise will also
work your muscles and make you more flexible and agile. By participating in
sport and exercise you develop physical skill and group loyalty.