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Chemistry Term paper and Biology year end report All about Gatorade It is often debated in the sports world, whether water is the best drink to be drinking during sports activity or whether another drink can fuel the body up faster and more proficiently. It is widely believed that nothing beats water and that you can drink sports drinks before and after an activity, but not during. This is the sports world superstition. But I …

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…should drink about 16 ounces of fluid before activity, 4 10 ounces every 15 minutes during activity and 24 ounces ounce you have finished to keep you hydrated. As you can see, it is very important to drink enough fluids to keep you hydrated during your physical activities. Even if you are not very active, being in the sun can get you dehydrated too! And Gatorade does it faster than any other drink on the market, including water. ------------------------------------------------------------------------ **Bibliography**