Fitness coursework

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Pages: 5
(approximately 235 words/page)

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Introduction: This coursework is investigating the levels of fitness of groups of 8 pupils by looking at how their heart rate in beats per minute (bpm) varies with a stepping exercise. A step test provides a convenient mean to use heart rate to evaluate the efficiency of the cardiovascular response to aerobic exercise. It will also include analysing the results to see if there are any trends or patterns in the results, and putting relevant information …

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…may help prevent many heart diseases and also prevent a high blood pressure. It may also help fight infection better and improve lung function. Further effects of exercise and training programmes include increased power and endurance of muscles and enhanced motor skills by repeated practice of complex movement patterns. In general, all organs of the body function optimally. So I assume that both Anne and Daljit are fairly healthy individuals whilst Aaron is clearly not.