Actions and Effects of Creatine Throughout time, humans have had a fascination with being excellent at what they do, and athletics have been no exception. Many substances exist, and many have been criticized and analyzed for their safety, legality, and morality for athletes. With the banning of steroids from competitive sports, and the implementation of random drug testing in most sports, most athletes, professional, recreational, and would-be professionals are hoping to gain an edge. More
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at this time, it has, to this point, proven to be safer than any illegal performance-enhancing aid, such as anabolic steroids. Creatine supplemenation through a powder is also a viable way to obtain the amount necessary to provide results. To obtain the recommended dosage through our diet alone, one would have to consume anywhere from 5 to 25 pounds of meat daily (Gutfeld, 1997). Someday, maybe creatine research will conclude that it really is nature's very own steroid.