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Diabetes With all the threats of harmful health, some diseases can be prevented with just a healthy lifestyle of eating correctly, exercising, and maintaining a stress-free mindset. But these techniques for a successful healthy body can only be minimally helpful in the world of diabetes. With diseases such as diabetes mellitus, that can passed on genetically, a person canít escape their chances of developing this disease. ďIn the United States, about 16 million people suffer …

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…There are certain steps people can take to lower blood sugar and maintain health. They are: eat healthy food, maintain appropriate body weight, get regular exercise, use insulin (orally or through injection) before meals, test and record blood sugar often, plan out meals (eat at the same times and eat the same amounts) and refrain from smoking. Although we canít fight genetics it is possible to fight outside causes of this life threatening illness.