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the symptoms are, and then to seek help. The use of antidepressants paired with therapy can make battling depression a little less hopeless. The best approach to dealing with depression is knowledge because the more you know, the easier it is to prevent and to treat. By controlling stress, shaping environment, developing meaningful interpersonal relationships, cultivating a positive mindset, and attending support and therapy sessions, an individual can reduce risk factors and finally conquer depression.